Cooler temperatures are more conducive to sleep. The body’s natural temperature decreases as it enters sleep and rises once awoken. While the preferred temperature may vary by a few degrees from person to person, sleep experts unanimously recommend that the ideal bedroom temperature for sleep is somewhere between 60 to 67 degrees Fahrenheit. Those who sleep in cool environments tend to sleep better and are also more alert the next morning.
Research suggests that the temperature of your bedroom significantly impacts your quality of sleep. If the bedroom temperature is too hot or cold, it will mostly likely lead to sleep disturbances, thereby affecting the crucial sleep stages the body must go through in order to feel fully rested and adequately recovered in time for the morning.
Here are five things that you can do to reach the optimum temperature for sleeping: